Growing Plants Indoors

How To Grow Organic Herbs

How To Grow Organic Herbs

Outside of my kitchen I have four wine barrels full of herbs. Just about every night, I harvest a variety of herbs and mix them into my salad, something I love to do.I grow mint, mustard greens, basil, thyme, rosemary,…

Repotting and Transplanting

Repotting and Transplanting

My many years of experience have proven that repotting and transplanting increases health potential and overall plant growth. There is nothing complicated about moving or repotting plants unless they are enormous. A large tree, for example, will require professional help, but the…

Alfalfa Sprouts

Alfalfa Sprouts

Health Power Health benefits come from phytonutrients not vitamins and minerals, which are in trace amounts except for vitamin K. Nutrient quantity low if eating only a few sprouts in salads or sandwiches. More concentrated dose comes from juicing. Phytonutrients include an amino acid derivative,…

Aloe Vera

Aloe Vera

  Health Power Health benefits come from phytonutrients not vitamins and minerals, which are in trace amounts except for vitamin K. Nutrient quantity low if eating only a few sprouts in salads or sandwiches. More concentrated dose comes from juicing. Phytonutrients include an amino acid…

Arugula

Arugula

Health Power Tasty leaves (nutty and/or peppery flavor) contain small quantities of many phytonutrients and vitamins. 4-5 cups give moderate to large dose. Cruciferous vegetable (similar to broccoli, Brussels sprouts, bok choy) helps prevent many cancers. Most benefit comes from phytonutrients. Glucosinolates and sulforaphanes help…

Asparagus

Asparagus

Health Power Improves digestion by increasing number and health of good bacteria in large intestine that suppress harmful bacteria. Promotes overall health with wide range of nutrients. Amino acid asparagine is a natural diuretic. Used to reduce swelling; may help diminish premenstrual water retention. Contains…

Basil

Basil

Health Power Basil known for flavonoids (protect DNA, which creates and regulates cells) and volatile oils (antibacterial action). Some oils even halt growth of drug-resistant bacteria. Volatile oil eugenol may reduce inflammation and pain, such as in arthritis. Vitamin and Mineral Content Vitamins – K,…

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