Health Power Wheatgrass juice or powder is a great low-calorie addition to the diet. It gives substantial vitamin C, iron and phytonutrients with little risk of adverse effects and a high potential for benefit. Within alternative medicine, wheatgrass has its strong proponents who tout its…

Health Power Excellent source and high doses of potassium, vitamin C and fiber at low cost with low sodium, fat and cholesterol. Potassium essential for nerve and muscle functions and to control blood pressure. High fiber promotes healthy heart, lowers total cholesterol, adds bulk to…

Health Power Improves digestion by increasing number and health of good bacteria in large intestine that suppress harmful bacteria. Promotes overall health with wide range of nutrients. Amino acid asparagine is a natural diuretic. Used to reduce swelling; may help diminish premenstrual water retention. Contains…

Health Power Tasty leaves (nutty and/or peppery flavor) contain small quantities of many phytonutrients and vitamins. 4-5 cups give moderate to large dose. Cruciferous vegetable (similar to broccoli, Brussels sprouts, bok choy) helps prevent many cancers. Most benefit comes from phytonutrients. Glucosinolates and sulforaphanes help…

Health Power Good source of Vitamin A and beta-carotene. Antioxidant properties prevent free radicals from oxidizing the bad form of cholesterol (LDL), a first step in forming plaque in blood vessels. One form of Vitamin A, retinol, essential to light sensitivity. Impaired night vision early…

Health Power Many effective antioxidants help decrease oxidative cell damage by free radicals. Contain dietary fiber and helpful phytonutrients called flavonoids, which have many different functions. Some act as antioxidants; some help maintain blood consistency without excess clotting; others help regulate blood pressure and reduce…

Health Power Health benefits come from phytonutrients not vitamins and minerals, which are in trace amounts except for vitamin K. Nutrient quantity low if eating only a few sprouts in salads or sandwiches. More concentrated dose comes from juicing. Phytonutrients include an amino acid derivative,…

Health Power Surprising benefit: high fat nut reduces risk of heart disease. Antioxidant Vitamin E, monounsaturated fats, fibers, other phytonutrients together reduce LDL blood cholesterol. Moderate eating (2-3 servings weekly) may help control weight. Also rich in magnesium (improves blood flow) and potassium (needed for…

Health Power Health benefits come from phytonutrients not vitamins and minerals, which are in trace amounts except for vitamin K. Nutrient quantity low if eating only a few sprouts in salads or sandwiches. More concentrated dose comes from juicing. Phytonutrients include an amino acid derivative,…